Practice all the asanas you have learned on Day 13 of the 13 day yoga session for Beginners with AJ
On day 13 of the 13 day Yoga session at home, the final episode of Yoga programme, practice the asanas which you have learned over from last 12 days.
From Surya Namaskar to Bhujangasana, Utkatasana to Virbhadrasana, practice all the yoga poses back to back which you have learned with AJ over the past 12 days.
Asanas
- Vajrasana ( Thunderbolt Pose )
- Marjariasana ( Cat Pose )
- Adho Mukha Svanasana ( Downward Dog Pose )
- Phalakasana ( Plank Pose )
- Tadasana ( Mountain Pose )
- Utkatasana ( Chair Pose )
- Surya Namaskara ( Sun Salvation )
- Trikonasana ( Triangle Pose )
- Parivrita Trikonasana ( Revolved Triangle Pose )
- Virabhadrasana 2 ( Warrior 2 Pose )
- Utthita Parsvakonasana ( Extended Side Angle Pose )
- Prasarita Padottanasana ( Wide Legged Forward Bend )
- Balasana ( Child's Pose )
- Phalakasana ( Plank Pose )
- Janusirsasana ( Head To Knee Pose )
- Paschimottanasana ( Seated Forward Bend )
- Purvottanasana ( Upward Plank Pose )
- Makarasana ( Crocodile Pose )
- Ardha Bhujangasana ( Baby Cobra Pose )
- Bhujangasana ( Cobra Pose )
- Dhanurasana ( Bow Pose )
- Ardha Matsyedrasana ( Half Spinal Twist Pose )
- Kapotasana ( Pigeon Pose )
- Shavasana
Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
